Jeff Seal 5000m row
5,000m
Meters
20:59.8
Time
2:05.9
Pace
314
Calories
171
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 120 |
February 02, 2019 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 18 | 171 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 18 | 156 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 18 | 168 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 18 | 171 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 18 | 178 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 19 | 186 |
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Workout Graph
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