Jeff Seal 5000m row
5,000m
Meters
20:50.1
Time
2:05.0
Pace
316
Calories
167
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 123 |
January 24, 2019 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 18 | 167 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 17 | 144 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 17 | 165 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 18 | 167 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 19 | 175 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 20 | 185 |
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Workout Graph
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