Jeff Seal 5000m row
5,000m
Meters
20:57.5
Time
2:05.7
Pace
314
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 121 |
February 04, 2019 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 19 | 164 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 19 | 146 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 19 | 160 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 20 | 167 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 20 | 171 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 20 | 176 |
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Workout Graph
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