Jeff Seal 5000m row
5,000m
Meters
21:05.6
Time
2:06.5
Pace
312
Calories
166
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 122 |
February 05, 2019 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,000m | 2:06.5 | 173 | 894 | 18 | 166 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 20 | 149 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 19 | 163 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 18 | 168 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 19 | 172 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 18 | 181 |
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Workout Graph
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