Jeff Seal 5000m row
5,000m
Meters
20:45.0
Time
2:04.5
Pace
317
Calories
164
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 124 |
February 06, 2019 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 19 | 164 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 19 | 144 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 19 | 160 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 19 | 166 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 20 | 172 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 21 | 179 |
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Workout Graph
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