Jeff Seal 5000m row
5,000m
Meters
20:24.3
Time
2:02.4
Pace
323
Calories
160
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 125 |
February 07, 2019 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000m | 2:02.4 | 191 | 956 | 20 | 160 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 20 | 138 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 20 | 156 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 20 | 163 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 20 | 168 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 | 175 |
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Workout Graph
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