Jeff Seal 5000m row
5,000m
Meters
20:27.0
Time
2:02.7
Pace
322
Calories
161
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 124 |
February 08, 2019 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.0 | 5,000m | 2:02.7 | 189 | 952 | 19 | 161 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 19 | 143 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 19 | 157 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 20 | 163 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 20 | 167 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 20 | 176 |
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Workout Graph
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