Jeff Seal 5000m row
5,000m
Meters
20:26.7
Time
2:02.6
Pace
322
Calories
161
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 121 |
February 13, 2019 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 5,000m | 2:02.6 | 190 | 952 | 19 | 161 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 20 | 140 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 19 | 154 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 19 | 164 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 19 | 172 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 19 | 175 |
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Workout Graph
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