Jeff Seal 10000m row
10,000m
Meters
43:39.2
Time
2:10.9
Pace
606
Calories
175
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 16 |
| Stroke Count | 718 |
| Drag Factor | 124 |
March 02, 2019 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.2 | 10,000m | 2:10.9 | 156 | 836 | 16 | 175 |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 18 | 167 |
| 8:41.3 | 4,000m | 2:10.3 | 158 | 844 | 17 | 169 |
| 8:54.6 | 6,000m | 2:13.6 | 147 | 804 | 15 | 174 |
| 8:53.3 | 8,000m | 2:13.3 | 148 | 808 | 15 | 183 |
| 8:48.5 | 10,000m | 2:12.1 | 152 | 822 | 16 | 184 |
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Workout Graph
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