Jeff Seal 10000m row
10,000m
Meters
43:15.1
Time
2:09.7
Pace
611
Calories
172
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 16 |
| Stroke Count | 711 |
| Drag Factor | 125 |
March 03, 2019 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.1 | 10,000m | 2:09.7 | 160 | 851 | 16 | 172 |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 17 | 156 |
| 8:39.9 | 4,000m | 2:09.9 | 159 | 848 | 16 | 165 |
| 8:40.8 | 6,000m | 2:10.2 | 159 | 845 | 16 | 173 |
| 8:42.4 | 8,000m | 2:10.6 | 157 | 840 | 16 | 179 |
| 8:34.4 | 10,000m | 2:08.6 | 165 | 866 | 17 | 188 |
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Workout Graph
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