Jeff Seal 10000m row
10,000m
Meters
43:15.3
Time
2:09.7
Pace
611
Calories
169
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 16 |
| Stroke Count | 691 |
| Drag Factor | 124 |
March 04, 2019 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.3 | 10,000m | 2:09.7 | 160 | 851 | 16 | 169 |
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 16 | 155 |
| 8:38.1 | 4,000m | 2:09.5 | 161 | 854 | 16 | 163 |
| 8:39.1 | 6,000m | 2:09.7 | 160 | 851 | 16 | 171 |
| 8:40.5 | 8,000m | 2:10.1 | 159 | 846 | 16 | 177 |
| 8:36.4 | 10,000m | 2:09.1 | 163 | 859 | 17 | 183 |
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Workout Graph
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