Jeff Seal 10000m row
10,000
Meters
43:04.6
Time
2:09.2
Pace
614
Calories
165
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 740 |
| Drag Factor | 122 |
March 05, 2019 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:04.6 | 10,000 | 2:09.2 | 162 | 858 | 614 | 17 | 165 |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 122 | 17 | 155 |
| 8:39.8 | 4,000 | 2:09.9 | 159 | 848 | 122 | 16 | 160 |
| 8:42.4 | 6,000 | 2:10.6 | 157 | 840 | 122 | 16 | 162 |
| 8:40.1 | 8,000 | 2:10.0 | 159 | 847 | 122 | 17 | 167 |
| 8:21.7 | 10,000 | 2:05.4 | 177 | 910 | 126 | 20 | 182 |
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Workout Graph
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