Jeff Seal 10000m row
10,000m
Meters
43:02.8
Time
2:09.1
Pace
614
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 815 |
| Drag Factor | 122 |
March 06, 2019 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:02.8 | 10,000m | 2:09.1 | 163 | 859 | 19 |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 18 |
| 8:35.1 | 4,000m | 2:08.7 | 164 | 864 | 19 |
| 8:36.6 | 6,000m | 2:09.1 | 162 | 859 | 19 |
| 8:40.9 | 8,000m | 2:10.2 | 158 | 845 | 19 |
| 8:32.2 | 10,000m | 2:08.0 | 167 | 873 | 20 |
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Workout Graph
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