Jeff Seal 10000m row
10,000m
Meters
42:52.6
Time
2:08.6
Pace
617
Calories
165
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 836 |
| Drag Factor | 122 |
March 07, 2019 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.6 | 10,000m | 2:08.6 | 164 | 865 | 19 | 165 |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 19 | 151 |
| 8:35.4 | 4,000m | 2:08.8 | 164 | 863 | 19 | 162 |
| 8:35.9 | 6,000m | 2:08.9 | 163 | 861 | 19 | 165 |
| 8:36.9 | 8,000m | 2:09.2 | 162 | 858 | 19 | 171 |
| 8:27.3 | 10,000m | 2:06.8 | 172 | 890 | 21 | 180 |
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Workout Graph
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