Jeff Seal 10000m row
10,000m
Meters
42:34.8
Time
2:07.7
Pace
621
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 122 |
March 08, 2019 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.8 | 10,000m | 2:07.7 | 168 | 877 | 20 | 158 |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 19 | 148 |
| 8:33.3 | 4,000m | 2:08.3 | 166 | 870 | 19 | 152 |
| 8:33.8 | 6,000m | 2:08.4 | 165 | 868 | 20 | 157 |
| 8:33.3 | 8,000m | 2:08.3 | 166 | 870 | 20 | 163 |
| 8:20.6 | 10,000m | 2:05.1 | 179 | 914 | 22 | 173 |
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Workout Graph
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