Jeff Seal 10000m row
10,000m
Meters
42:06.3
Time
2:06.3
Pace
628
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 123 |
March 09, 2019 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.3 | 10,000m | 2:06.3 | 174 | 897 | 20 | 159 |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 19 | 145 |
| 8:28.9 | 4,000m | 2:07.2 | 170 | 884 | 19 | 154 |
| 8:27.7 | 6,000m | 2:06.9 | 171 | 889 | 20 | 160 |
| 8:27.4 | 8,000m | 2:06.8 | 171 | 890 | 20 | 164 |
| 8:10.8 | 10,000m | 2:02.7 | 189 | 952 | 22 | 176 |
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Workout Graph
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