Jeff Seal 10000m row
10,000m
Meters
42:11.8
Time
2:06.5
Pace
626
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 122 |
March 11, 2019 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.8 | 10,000m | 2:06.5 | 173 | 893 | 20 | 159 |
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 20 | 149 |
| 8:28.1 | 4,000m | 2:07.0 | 171 | 887 | 20 | 157 |
| 8:30.3 | 6,000m | 2:07.5 | 169 | 880 | 20 | 158 |
| 8:29.9 | 8,000m | 2:07.4 | 169 | 881 | 20 | 163 |
| 8:14.9 | 10,000m | 2:03.7 | 185 | 935 | 21 | 172 |
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Workout Graph
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