Jeff Seal 10000m row
10,000m
Meters
42:59.0
Time
2:08.9
Pace
629
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 122 |
March 12, 2019 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.0 | 10,000m | 2:08.9 | 163 | 861 | 19 | 154 |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 19 | 143 |
| 9:25.4 | 4,000m | 2:21.3 | 124 | 726 | 17 | 148 |
| 8:27.6 | 6,000m | 2:06.9 | 171 | 889 | 20 | 152 |
| 8:27.3 | 8,000m | 2:06.8 | 172 | 890 | 21 | 158 |
| 8:11.0 | 10,000m | 2:02.7 | 189 | 951 | 22 | 172 |
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Workout Graph
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