Jeff Seal 10000m row
10,000m
Meters
42:18.5
Time
2:06.9
Pace
624
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 124 |
March 13, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.5 | 10,000m | 2:06.9 | 171 | 889 | 20 | 153 |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 20 | 145 |
| 8:26.8 | 4,000m | 2:06.7 | 172 | 892 | 20 | 152 |
| 8:28.9 | 6,000m | 2:07.2 | 170 | 884 | 20 | 152 |
| 8:33.7 | 8,000m | 2:08.4 | 165 | 868 | 20 | 156 |
| 8:21.8 | 10,000m | 2:05.4 | 177 | 910 | 21 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.