Jeff Seal 10000m row
10,000m
Meters
41:32.3
Time
2:04.6
Pace
636
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 124 |
March 14, 2019 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.3 | 10,000m | 2:04.6 | 181 | 922 | 20 | 159 |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 19 | 144 |
| 8:21.0 | 4,000m | 2:05.2 | 178 | 913 | 20 | 153 |
| 8:17.8 | 6,000m | 2:04.4 | 182 | 924 | 20 | 161 |
| 8:19.7 | 8,000m | 2:04.9 | 180 | 917 | 21 | 165 |
| 8:08.0 | 10,000m | 2:02.0 | 193 | 963 | 22 | 174 |
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Workout Graph
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