Jeff Seal 10000m row
10,000m
Meters
42:22.1
Time
2:07.1
Pace
623
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 124 |
March 15, 2019 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.1 | 10,000m | 2:07.1 | 170 | 886 | 20 | 161 |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 20 | 151 |
| 8:21.4 | 4,000m | 2:05.3 | 178 | 911 | 21 | 159 |
| 8:28.2 | 6,000m | 2:07.0 | 171 | 887 | 20 | 163 |
| 8:36.0 | 8,000m | 2:09.0 | 163 | 861 | 20 | 165 |
| 8:34.3 | 10,000m | 2:08.5 | 165 | 866 | 20 | 168 |
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Workout Graph
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