Jeff Seal 10000m row
10,000
Meters
43:19.4
Time
2:09.9
Pace
610
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 131 |
March 16, 2019 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.4 | 10,000 | 2:09.9 | 159 | 848 | 610 | 19 | 156 |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 123 | 19 | 145 |
| 8:30.7 | 4,000 | 2:07.6 | 168 | 878 | 124 | 20 | 155 |
| 8:41.6 | 6,000 | 2:10.4 | 158 | 843 | 122 | 20 | 158 |
| 8:53.5 | 8,000 | 2:13.3 | 148 | 807 | 119 | 19 | 157 |
| 8:38.1 | 10,000 | 2:09.5 | 161 | 854 | 122 | 20 | 166 |
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Workout Graph
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