Jeff Seal 10000m row
10,000m
Meters
44:50.4
Time
2:14.5
Pace
592
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 753 |
| Drag Factor | 130 |
March 18, 2019 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.4 | 10,000m | 2:14.5 | 144 | 794 | 16 | 143 |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 16 | 131 |
| 9:04.1 | 4,000m | 2:16.0 | 139 | 778 | 16 | 138 |
| 9:05.7 | 6,000m | 2:16.4 | 138 | 774 | 16 | 142 |
| 9:07.6 | 8,000m | 2:16.9 | 136 | 769 | 16 | 146 |
| 8:29.9 | 10,000m | 2:07.4 | 169 | 881 | 20 | 158 |
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Workout Graph
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