Jeff Seal 10000m row
10,000m
Meters
44:16.0
Time
2:12.8
Pace
599
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 773 |
| Drag Factor | 130 |
March 19, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.0 | 10,000m | 2:12.8 | 149 | 814 | 17 | 147 |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 17 | 136 |
| 8:53.6 | 4,000m | 2:13.4 | 147 | 807 | 17 | 143 |
| 8:55.9 | 6,000m | 2:13.9 | 146 | 800 | 17 | 148 |
| 8:55.4 | 8,000m | 2:13.8 | 146 | 802 | 17 | 150 |
| 8:34.4 | 10,000m | 2:08.6 | 165 | 866 | 19 | 162 |
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Workout Graph
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