Jeff Seal 10000m row
10,000m
Meters
44:36.8
Time
2:13.8
Pace
594
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 775 |
| Drag Factor | 129 |
March 20, 2019 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.8 | 10,000m | 2:13.8 | 146 | 802 | 17 | 150 |
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 17 | 137 |
| 8:58.6 | 4,000m | 2:14.6 | 143 | 793 | 17 | 145 |
| 9:03.0 | 6,000m | 2:15.7 | 140 | 781 | 17 | 147 |
| 8:59.1 | 8,000m | 2:14.7 | 143 | 792 | 17 | 155 |
| 8:37.2 | 10,000m | 2:09.3 | 162 | 857 | 20 | 166 |
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Workout Graph
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