Jeff Seal 10000m row
10,000m
Meters
43:48.1
Time
2:11.4
Pace
605
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 783 |
| Drag Factor | 129 |
March 21, 2019 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.1 | 10,000m | 2:11.4 | 154 | 830 | 18 | 150 |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 16 | 140 |
| 8:55.2 | 4,000m | 2:13.8 | 146 | 802 | 15 | 142 |
| 8:55.0 | 6,000m | 2:13.7 | 146 | 803 | 16 | 146 |
| 8:47.4 | 8,000m | 2:11.8 | 153 | 825 | 19 | 154 |
| 8:12.3 | 10,000m | 2:03.0 | 188 | 946 | 24 | 170 |
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Workout Graph
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