Jeff Seal 10000m row
10,000m
Meters
43:55.2
Time
2:11.7
Pace
603
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 129 |
March 22, 2019 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.2 | 10,000m | 2:11.7 | 153 | 826 | 19 | 147 |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 18 | 136 |
| 8:54.7 | 4,000m | 2:13.6 | 147 | 804 | 18 | 141 |
| 8:53.4 | 6,000m | 2:13.3 | 148 | 807 | 19 | 146 |
| 8:50.2 | 8,000m | 2:12.5 | 150 | 817 | 19 | 150 |
| 8:18.5 | 10,000m | 2:04.6 | 181 | 922 | 23 | 164 |
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Workout Graph
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