Jeff Seal 10000m row
10,000m
Meters
43:57.3
Time
2:11.8
Pace
602
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 119 |
March 25, 2019 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.3 | 10,000m | 2:11.8 | 153 | 825 | 20 | 145 |
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 20 | 136 |
| 8:49.9 | 4,000m | 2:12.4 | 151 | 818 | 20 | 139 |
| 8:48.9 | 6,000m | 2:12.2 | 151 | 821 | 20 | 144 |
| 8:49.7 | 8,000m | 2:12.4 | 151 | 818 | 20 | 148 |
| 8:39.6 | 10,000m | 2:09.9 | 160 | 849 | 21 | 158 |
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Workout Graph
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