Jeff Seal 10000m row
10,000m
Meters
43:11.9
Time
2:09.5
Pace
613
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 120 |
March 26, 2019 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.9 | 10,000m | 2:09.5 | 161 | 853 | 21 | 150 |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 20 | 140 |
| 8:46.4 | 4,000m | 2:11.6 | 154 | 828 | 20 | 145 |
| 8:42.2 | 6,000m | 2:10.5 | 157 | 841 | 21 | 149 |
| 8:38.3 | 8,000m | 2:09.5 | 161 | 853 | 21 | 153 |
| 8:16.2 | 10,000m | 2:04.0 | 183 | 931 | 23 | 166 |
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Workout Graph
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