Jeff Seal 10000m row
10,000m
Meters
42:00.3
Time
2:06.0
Pace
630
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 123 |
March 28, 2019 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.3 | 10,000m | 2:06.0 | 175 | 901 | 21 | 152 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 20 | 141 |
| 8:29.7 | 4,000m | 2:07.4 | 169 | 882 | 20 | 146 |
| 8:28.4 | 6,000m | 2:07.1 | 170 | 886 | 21 | 149 |
| 8:24.9 | 8,000m | 2:06.2 | 174 | 898 | 21 | 156 |
| 8:05.5 | 10,000m | 2:01.3 | 196 | 973 | 23 | 171 |
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Workout Graph
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