Jeff Seal 10000m row
10,000m
Meters
42:20.2
Time
2:07.0
Pace
625
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 123 |
March 31, 2019 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.2 | 10,000m | 2:07.0 | 171 | 887 | 20 | 161 |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 20 | 148 |
| 8:28.4 | 4,000m | 2:07.1 | 170 | 886 | 20 | 155 |
| 8:31.9 | 6,000m | 2:07.9 | 167 | 874 | 21 | 160 |
| 8:30.6 | 8,000m | 2:07.6 | 168 | 879 | 21 | 165 |
| 8:16.8 | 10,000m | 2:04.2 | 183 | 928 | 22 | 177 |
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Workout Graph
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