Jeff Seal 30:00 row
6,786m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 121 |
May 01, 2019 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 17 | 157 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 18 | 138 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 18 | 155 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 17 | 158 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 17 | 163 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 19 | 175 |
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Workout Graph
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