Jeff Seal 30:00 row
6,762m
Meters
30:00.0
Time
2:13.0
Pace
402
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 121 |
May 02, 2019 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,762m | 2:13.0 | 148 | 810 | 18 | 150 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 19 | 132 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 19 | 145 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 18 | 151 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 18 | 155 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | 169 |
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Workout Graph
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