Jeff Seal 30:00 row
6,763
Meters
30:00.0
Time
2:13.0
Pace
405
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 120 |
May 21, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 811 | 405 | 18 | 152 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 18 | 136 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 18 | 148 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 18 | 150 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 18 | 158 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 20 | 172 |
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Workout Graph
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