Jeff Seal 30:00 row
6,735m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 120 |
May 20, 2019 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,735m | 2:13.6 | 147 | 804 | 18 | 154 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 18 | 137 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 18 | 146 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 | 151 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 | 160 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 | 176 |
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Workout Graph
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