Jeff Seal 30:00 row
6,692m
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 119 |
May 17, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,692m | 2:14.4 | 144 | 795 | 18 | 158 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 18 | 140 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 18 | 151 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 19 | 165 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 17 | 162 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 18 | 175 |
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Workout Graph
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