Jeff Seal 30:00 row
6,826
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 121 |
May 22, 2019 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 825 | 18 | 146 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 18 | 127 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 18 | 136 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 18 | 143 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 18 | 155 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 20 | 171 |
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Workout Graph
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