Jeff Seal 30:00 row
6,812m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 121 |
May 22, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 18 | 150 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 137 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 18 | 145 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 18 | 148 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 18 | 152 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | 169 |
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Workout Graph
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