Jeff Seal 30:00 row
6,862m
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 121 |
May 23, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,862m | 2:11.1 | 155 | 833 | 19 | 150 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 19 | 137 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 18 | 146 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 19 | 146 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 19 | 151 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | 170 |
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Workout Graph
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