Jeff Seal 30:00 row
6,860m
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 121 |
May 24, 2019 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,860m | 2:11.1 | 155 | 833 | 19 | 149 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 18 | 133 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 18 | 141 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 19 | 150 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 19 | 154 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 | 169 |
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Workout Graph
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