Jeff Seal 30:00 row
6,734m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 121 |
June 06, 2019 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,734m | 2:13.6 | 147 | 804 | 18 | 153 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 | 133 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 18 | 148 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 18 | 154 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 18 | 161 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 19 | 170 |
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Workout Graph
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