Jeff Seal 30:00 row
6,643m
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 121 |
June 06, 2019 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,643m | 2:15.4 | 141 | 784 | 19 | 151 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 19 | 141 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 19 | 144 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 19 | 154 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 18 | 152 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 167 |
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Workout Graph
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