Jeff Seal 30:00 row
6,562m
Meters
30:00.0
Time
2:17.1
Pace
380
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 121 |
June 07, 2019 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,562m | 2:17.1 | 136 | 766 | 18 | 141 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 19 | 124 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 18 | 137 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 18 | 143 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 19 | 147 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 | 156 |
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Workout Graph
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