Jeff Seal 30:00 row
6,646m
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 123 |
June 11, 2019 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,646m | 2:15.4 | 141 | 785 | 18 | 140 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 18 | 134 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 18 | 139 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 18 | 141 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 19 | 144 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 19 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.