Jeff Seal 30:00 row
6,654m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 122 |
June 12, 2019 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654m | 2:15.2 | 141 | 786 | 19 | 141 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 19 | 130 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 19 | 139 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 19 | 147 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 19 | 144 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 | 149 |
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Workout Graph
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