Jeff Seal 30:00 row
6,558m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 121 |
June 13, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,558m | 2:17.2 | 135 | 766 | 18 | 142 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 | 131 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 19 | 142 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 19 | 146 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 18 | 146 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 18 | 149 |
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Workout Graph
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