Jeff Seal 30:00 row
6,631m
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 121 |
June 14, 2019 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,631m | 2:15.7 | 140 | 781 | 19 | 142 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 19 | 134 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | 138 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 19 | 146 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | 147 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 19 | 148 |
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Workout Graph
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