Jeff Seal 30:00 row
6,563m
Meters
30:00.0
Time
2:17.1
Pace
383
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 121 |
July 02, 2019 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,563m | 2:17.1 | 136 | 767 | 17 | 146 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 18 | 127 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 18 | 144 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 17 | 154 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 18 | 154 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 18 | 155 |
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Workout Graph
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