Jeff Seal 30:00 row
6,429m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 121 |
July 11, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,429m | 2:19.9 | 128 | 739 | 19 | 133 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 19 | 125 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 19 | 132 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 19 | 133 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 19 | 136 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 19 | 141 |
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Workout Graph
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