Jeff Seal 30:00 row
6,534m
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 121 |
July 21, 2019 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534m | 2:17.7 | 134 | 760 | 18 | 146 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | 134 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 19 | 147 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 18 | 145 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 18 | 149 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 19 | 156 |
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Workout Graph
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